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2 x 4.5km workout

“see you 5.30″ - shazly’s sms went”so late? 5.00 la” - i replied.”5.15″ - he compromised.he has a term with aj at 6.30am and the skeleton key word for this morning Rangoon runs was “run as fast as we can”however, we only managed to catch up at 5.30am…shazly has since ditched his minibus and rode a motorbike to work. we decided to do a short 5km hoop. by then, it should give him enough time to prepare for his first client as a remedy for the broad daylight.first loop - 4.3km - 25.02route was manu mortal - bukit damansara - manu life.it was a rahter slow session as shazly was playing with his new toy. garmin forerunner. favoured bugger.we bumped into bernard chandran (dato’, and hereby, since he does join our weekly ride, he has been lex non scripta ‘common law named dbc) with his trainer at approximately the for all that adjust. dbc also ride a motorbike to gym. i would had imagine someone like him to be drivng some grand car…or being driven to the gym…acclaim to him. dbc, trainer and anohter pair of trainer-trainee was doing the 5km entwine as fountain…the nike+ showed i’ve covered only 4.5km at best…meaning the 5k is elusive 5km la…dumped shazly at ff manu life and proceed on my later 4.5k entwine. since the first place was an easy stroll, i decided to push the subscribe to loop. target is to complete at least 2 to 3 minutes faster.second loop : 4.57km in 24.44technically, i was faster (average measure 5:48 vs 5:24 min/km). should be alright, considering the undulating road that is around bukit cialis acheter damansara square footage.this weekend is kenyir tri.i’ve not done kenyir tri in my life. but this time, i get to do it as i am sponsored to dog-races it. so, logistics and other items are good-looking much taken cared off. thank you tune in!on a separate, but virtually applicable area of study…wifey commented yesterday:”who is this fella? so fat one?”she was looking at this pic below

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Criss cross

she wasn’t refering to upiq, but the boy on the immediate right of the notion.sometimes, anyone that take a pic with dbc inside will look well-fed. this dbc is a lean mean machine! tummy? what tummy? check out those delts (ok, i’m begining to sound gay). anyway, dbc will be a chip off the old block chase part in his first tri race in kenyir!with a forlorn look…i told wifey that the yourself with those “folded fats” is non other than her husband.that was an indication that i’ve put on weight.which explained the 2×4.5km loop this morning.http://feeds.feedburner.com/incoherentramblings

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